Equanimity, yes! I think it’s important to understand the origins of why we get triggered, because there really are a handful of deep psychological wounds that are responsible for all the things that trigger us. Then, when we get triggered we can be curious about what the triggering event is stirring up. For me, at least, that usually creates separation from then, the original wounding, and now, the triggering event. Interacting with my ex-wife is great for practicing this!😆