Really great article!

I suggest that somewhere in our early years there was an event that triggered a strong emotion that got tucked away in our hippocampus, ready to jump into action whenever called upon. Thereafter, absolutely true that our beliefs, assumptions, and interpretations trigger our emotional reactions to situations. And yes, short of therapy to untangle all the energy knots from our past, simply identifying a limiting belief and asking. “How true is this in this situation?” can be a game changer.