The best example of “ being in the moment” is when we are having a conversation with our pet. And yes, they are talking back. Of course, we are animating the entire conversation. When I talk with people about the freedom of being who they really are, I ask these questions:

Do you talk to your pet?

Does your pet talk back?

Do you give it its own unique voice?

Yes to all three means you are experiencing the ultimate freedom. The freedom to be yourself with no judgment!