Yes, it’s the beliefs that we were fed as children, the ones that tell us we’re no good or worse, that we don’t matter. This article is spot on and I’m so glad you could do this for yourself. Most people need a therapist or coach to learn snd apply this process. I would add that this process is not just for getting out of the spiral of shame. I use it to help people let go of the power of these limiting beliefs so that they can have free access to their great qualities. It is a necessary step before we can step into our greatness.